Eating with company is probably just as important as the ingredients.. You eat slower (usually), continue to talk long after the food is gone which allows you to digest, and it's more fun to cook, serve, and enjoy food with people. No?
Here's a photo of baked salmon, some millet (I'll post about it later) with sauteed mushrooms and garlic, and roasted beets - leftovers from a couple nights ago :)
For the salmon, we simply put it in a glass dish with olive oil, lemon juice, salt, and pepper, covered it with foil, and baked it for 30 minutes at 350. The maker or breaker of this dish - is simply getting the freshest fish possible.. never frozen, not over fished (if it's available to you!), and wild - for sure.