Showing posts with label pudding. Show all posts
Showing posts with label pudding. Show all posts

Tuesday, March 23, 2010

last minute dinner parties & vegan chocolate mousse

I invited a friend and she invited a friend and then he invited a friend.. and before I knew it there were 6 people coming! This is a big deal in my tiny attic apartment. We had such a healthy meal - totally put together at the last minute. (besides the vegan mousse.. mmmmm. which I will get to at the end). We roasted a couple spaghetti squash. One probably would've been enough, but I'm enjoying the leftovers. I made some couscous (for my guests.. just in case there wasn't enough food)! There was sauteed zucchini, onion, and red bell pepper with lemon pepper and salt, and another pan full of sauteed mushrooms, kale, and garlic. We also baked some ocean perch in olive oil and lemon juice.. Besides the couscous - it was a hunt + gather dinner party :) Which is getting to be easier and easier as I become more comfortable with the ingredients.
Now for dessert.. the only part I made in advance. This recipe is a take on the Spunky Coconut's pudding.

The Spunky Coconut says, "A word about this pudding: It is so healthy. I made this video about the ingredients in this pudding, which are full of essential fatty acids, omega 3 & 6, plus protein, iron, zinc, magnesium, and antioxidants. Raw-inspired & vegan to boot :-)"

Allergic Hedonist style:

1 can organic coconut milk (not "light")
1/2 cup water
3 tbsp chia seeds
3 tbsp hemp seeds
3 1/2 tbsp cocoa powder
1/2 a banana (or a full one.. I only had 1/2 a banana left)
2 tbsp honey
1 tsp vanilla extract

Puree.
Refrigerate about 8 hours (or more). The last two hours I moved it to the freezer.
Then puree it again.. (I added vegan chocolate chips to this part.. for a little extra chocolate and sweetness)

I need to make this again so I can take a nicer photo... or so I can eat it again :) Enjoy!

Saturday, September 26, 2009

insanely healthy coconut pudding

I'm back :) Sorry for the lack of posts lately.. I've been out of town. And I'll be taking more trips this month.. so I need to pack in some good recipes this week!
Here's some insanely healthy coconut pudding:

1 cup water
1/2 cup unsweetened finely shredded coconut
1/4 cup agave
1/4 cup whole coconut milk
1 tsp vanilla
1/2 tsp salt
1/2 cup millet
1 1/2 cup water

1. Cook millet (1/2 cup millet and 1 1/2 cup water) simmer for about 15 minutes.
2. Add the rest of the ingredients to the pot and simmer some more - and let the millet puff up even more. Now you can put everything in a food processor or blender.. OR you can stick your immersion blender (mine came in the mail today.. oh amazon!) in the pot to make everything smooth.
3. Toast coconut flakes in a 300 degree oven for 7-10 minutes as a garnish.

serve hot, warm, room, or cold..