shoot. it's been a while. my favorite juice.

So the last time I posted something new, I was getting ready to go back to Buenos Aires. Hope you weren't expecting me to keep up the blog while I was enjoying some summer weather in February :)

I've also been cooking a lot of my older recipes, so I don't have as much new material for the blog. But I have a file full of pictures, and I'm going to start chipping away at them... I just hope I can remember the recipes :)

Ready? Here we go.
I got a juicer, as a gift.. thank you (you know who you are).

The juicer is perfect for when I go out of town because I can juice all the produce left in my fridge and not let anything go to waste. I've been going out of town a lot.. so the little juicer has proved it's worth already.
When I'm not making random I'm-leaving-town juices, I like to make a version of Main Squeeze's "ginger tonic."

Celery
Apple
Lemon
Ginger
Carrot

I'm not going to put amounts, because I change it up depending on my mood. Don't be afraid. There's no wrong way. :)

Sometimes I add other things.. like kale, parsley, beets, oranges, or pineapple. Anything goes...

this is what's up

truffles.
equal parts:
-honey (or agave)
-almond/peanut butter
-cocoa powder

ok, a little extra cocoa powder.
put mix in fridge. then, after some time, roll.
in: coconut, hemp seeds, sesame seeds, walnuts, and cacao nibs

keep in fridge. devour.

more pumpkin oatmeal cookies

I think I made 6 batches of these cookies in the two weeks over the holidays. Everyone loved them. They look different from the very first batch I made, because I didn't grind the oats into a fine powder in my coffee grinder. Instead I just chopped them up in a food processor.. and they turned out much better.

pumpkin oatmeal cookies

I made Ali and Tom's (Whole Life Nutrition Kitchen's) pumpkin oatmeal cookies for a dinner party I had. Pretty sure I ate way more than my fair share.. They were amazingly soft, and spiced so deliciously :)

I followed their recipe exactly.. And I'm feeling lazy tonight, so I'll quote:

"Use canned pumpkin, baked pie pumpkins or other winter squash. You may need to add extra flour if your baked pumpkin is very moist. I used coconut oil in all four batches I made but I imagine that unsalted butter would work too ~ of course they wouldn't be vegan then! Make sure all of your ingredients are at room temp before mixing. Your coconut oil will be soft enough for this if your house is in the mid 60's (Fahrenheit). Do not melt your coconut oil or use another liquid oil."

Yield: 2 dozen cookies

1 cup softened virgin coconut oil (or unsalted butter)

1 cup pumpkin puree

1 1/2 cups coconut sugar, maple sugar, or brown sugar

1/4 cup ground flax seeds

1 tablespoon vanilla extract

3 cups oat flour

1 cup rolled oats

3/4 teaspoon baking soda

3/4 teaspoon sea salt

3 to 4 teaspoons cinnamon

1 teaspoon ground ginger

1/2 teaspoon ground nutmeg

In a large bowl beat together, using an electric mixer, the coconut oil, pumpkin, sugar, flax seeds, and vanilla extract. Add the remaining ingredients and beat together again.

Preheat your oven to 350 degrees. While your oven is preheating let your cookie dough rest on the counter for 20 minutes. The oat flour will absorb some of the liquid during this time which helps the cookies hold their shape.

Drop by the spoonful onto an ungreased cookie sheet. Bake for 12 to 15 minutes or until slightly golden around the edges. Remove cookies and place them onto a wire rack to cool. Cookies are best after they have cooled."
Source: www.NourishingMeals.com

bs as inspired salad and my aunt's kitchen

Just days after returning from the southern hemisphere.. I was in a nostalgic mood, and concocted this salad with my aunt Allie. One thing I found interesting was, in Argentina, carrots were almost always eaten in the grated form, and usually in a salad. They were always very finely grated there.. and it makes me want to get a special blade for my food processor.

Here's what we threw together:
We had no hearts of palm, but we had artichoke hearts.. and quartered them
Grated carrots
Random salad mix from the fridge, which included celery and little broccoli trees
Sprouts of some kind
And an avocado that was too mushy to cut, so we each got a half to spoon ourselves.
Dressing: Olive oil, lemon juice, vinegar, and a pinch of salt

My aunt's kitchen is a fun place.. later that night I got to help as she made some salve for her organic and super healing skin care line, madre tierra. It's still in the works - as far as getting products on shelves in different shops - but if you're interested in ordering things from her, just contact her through the website :)

still catching up from october.. and baba ganoush

Hey there :) I still have a handful more posts left before I've finished updating you with food and life from my trip to Buenos Aires...
1 - My grandmother's bana ganoush
2 - Artwork on a building, down town Bs As
3 - Sneeky picture of a tango orchestra. (There is a free tango orchestra concert every Thursday at Teatro Presidente Alvear!)

How do you make this delicious dip? It's really easy.
Here's how my grandma taught me: (remember.. October is spring time in Bs As. For all you in the states, I recommend waiting some more months before buying - or growing - or trying to grow eggplants)

Oven! 450. (So hot! I know.. but there's no oil.. so it's ok)

You will need:
2 eggplants
1 lemon
1/2 yellow onion
olive oil
vinegar
salt

Poke the eggplants all over with a fork. Don't forget! Cook on a baking sheet for 30 minutes. Flip them, then cook for another 30 minutes. Remove from oven. Let cool.

Peel eggplants and get all the insides into a bowl, squeeze lemon juice all over. Cover and put in the fridge until you feel like continuing.

Feel like it? Ok. You can do it tomorrow, if you want. Just letting you know.
Dice up however much onion you want (don't you hate recipes like that?! But that's what my grandma said.. so it has to go into the post. If you're an onion person, add more.. if you don't feel like onions today, then add less.) Add the diced onion, along with a splash of olive oil and vinegar (again.. to taste) and a pinch or 2 or 3 of salt.

Serve on crackers and enjoy! (There are fresh chives sprinkled on top in the photo)



btw: Eggplants are on the "avoid" list for the blood type A's... But sometimes, you just have to let loose.. you know?

restaurant review - el mirasol, and some more buenos aires photos

I enjoyed this swanky salad at El Mirasol, a restaurant in Puerto Madero, Buenos Aires. I've made it at home a couple times now.. it's somthing special. I recommend making it for someone you like.. (as opposed to someone you don't) because the ingredients are all pretty pricey. Boy, I'm on a roll with the alliterations tonight...

Ingredients:
1. Golden delicious apples.. or a different variety, as long as it is crunchy and not too too sweet. Peel apples and dice into little cubes.
2. Avocadoes - not too ripe! Dice into bigger pieces.
3. Hearts of palm :) mmm... sliced, and broken if they are too big around.
4. Carrots, finely shredded.
6. Walnuts. It isn't necessary to soak and dehydrate them.. but they taste SO much better that way. Up to you.
7. Ideas for additions: spinach (just a little)... I can't think of more now.. I'll come back to this list.

The Dressing:
Olive oil with a squeeze of lemon and a SMALL pinch of salt. There may have been a little vinegar used as well, at the restaurant.. but.. I'm not positive.

See the man in white in the corner of the photo? He's wearing really tall stilts.

Caminito

Yep, there's me, getting my dance on.. pretty much everywhere I could.

steamed artichoke and a dip

I don't know why, but I never made steamed artichoke myself before my trip to Buenos Aires. I don't think it's a staple food there or anything.. but my grandma made it as a snack, and I soaked up as many recipes from her as I could while we lived together. Also.. it was spring there, and artichokes were everywhere. Missouri isn't lucky enough to host artichokes.

Here's how ya do it:

1. Slice about 3/4 inch to an inch off the tip of the artichokes.

2. Pull off any smaller leaves towards the base and on the stem.

3. Cut excess stems, leaving up to an inch on the artichoke.

4. Rinse the artichokes in running cold water.

5. Pour a couple inches of water in a pot. Add the artichokes.. (I put mine in so they would stand up.. but I don't think that's necessary)

6. Juice 1/2 a lemon over the tops of the artichokes and add the juiced lemon to the pot. Pour a tbsp or so of olive oil over the tops of the artichokes. Add a 2-3 cloves of garlic, peeled and smashed. And lastly, add some salt (and any other spices you'd like).

7. Cover. Bring to a boil then reduce heat to simmer. Cook for 25-45 minutes.. the time depends on the size of the artichoke. You can test it by tasting the outer leaves.


I made a simple dip out of olive oil, dried herbs, and a little vinegar.

And if you don't know how to eat an artichoke... youtube it.

restaurant review: follow your heart & juicy ladies (a day in the valley)

Follow Your Heart is a sweet little, well, not that little, vegetarian health food shop and cafe in Canoga Park, California. If I'm in LA and need a specialty health food or supplement or medicine, or anything item - I can find it at this place. In the back of the store is a cramped (not because it's small, but because it's crowded) café. They had a gluten free menu.. which I'm pretty sure is becoming more and more popular, even in non-healthy restaurants. I had the wok stir fry, of fresh vegetables and organic tofu, stir fried with garlic, ginger and tamari on a bed of brown rice.

A little while later, my aunt and I ventured to Juicy Ladies.. a cute little place on Ventura in Woodland Hills. They serve lunch, snacks, desserts, juices, and smoothies. I had them make my favorite juice of red apple, celery, ginger, and lemon (the ginger tonic from Main Squeeze) and my aunt got a carrot.. apple, ginger, lemon? I can't remeber now.. but they were delicious. Don't let the tasteless logo throw you off.. the food at this place is great. :)

simple lunch at caite and john's

Sorry the posts have been sparse.. I'm traveling again. Right now I'm in Los Angeles, and in a couple days I'll be in Buenos Aires! Here's a little view of a visit I made to my childhood best friend's new loft in Long Beach. It was simple and delicious.. just like our lunch of sautéed onions, zucchini, mushrooms, and broccoli - with strawberries for dessert.

The third photo is just strange.. and.. I felt like I needed to share it?

sauteéd veggies with curry and tofu

Sorry for the lack of posts lately.. I've been out of town a couple more times, and when I do make meals at home - they have been really really simple. Sautéed, steamed, or roasted veggies. In olive oil. I added a bit of soy back into my diet now, mainly through tempeh and soy sauce.. but in this case I ran out of tempeh and had a block of tofu that needed using up.

This dish is everything green: (1-2 servings)
1/2 of one zucchini sliced
1 handful of okra, sliced
1/4-1/2 of one leek, sliced
1 handful of spinach
1 small serving of tofu, diced
2 tbsp olive oil
1/4 tsp curry powder
pinch of salt

Sauté the zucchini, okra, and leek in 1 tbsp olive oil. Cover a few minutes. Add the curry powder, salt, and the rest of the oil. Let sauté a few more minutes. Add the tofu, then a little water if it's sticking to the pan, and top with the spinach. Cover and let steam. Then, once spinach is to your liking, serve :)

it feels like fall buckwheat cookies

Perfectly sweet and soft.. and healthy.. and vegan, and gluten free and sugar free.. these cookies are easy to make and rock.
They just do.
This recipe was inspired by the Spunky Coconut's chocolate chip cookies.

Wet Ingredients:
1/2 cup apple sauce
1/4 cup honey
1/4 cup grapeseed oil
3 tbsp ground flax meal
1/2 tsp xanthum gum
1 tbsp apple cider vinegar
1 pinch stevia
1 tsp vanilla
1/4 tsp salt

Dry Ingredients:
1 cup almond flour
1/2 cup buckwheat flour
1 tsp baking soda
1 tsp baking powder

1/3 cup carob chips (or chocolate chips)
1/3 cup raisins

Oven! 350.
Mix all the wet ingredients with an electric mixer (I just used an immersion blender.)
Then add the wet ingredients into the premixed bowl of dry ingredients and whip!
Lastly, mix in the carob chips and the raisins.

Use wet fingers to roll the dough and flatten into a cookie shape on parchment covered baking sheets. I kept a little bowl of water on the counter and had to wet my hands after making each cookie. Bake for 10-12 minutes.

I'm not sure how many cookies this really makes.. because I ate so much of the cookie dough. It was so good!!

savory garlic zucchini spears

I didn't feel like eating much of a dinner yesterday - so this is what I made. Simple and delicious, but can you ever go wrong with a whole lot of garlic?

zucchini, speared
olive oil
garlic, minced, a lot of it
savory
salt, just a pinch

Oven! 350. Mix oil, garlic, savory and salt in a bowl. Toss zucchini spears in mixture and place in a safe baking dish. Cook in oven for around 30 minutes. Then enjoy :)

peach pops

I will never buy a popsicle ever again. The thought just seems so silly.

2 peaches
1/2 cup coconut milk
tiny pinch salt
normal pinch nutmeg
1 1/2 tsp honey, or other sweetener
blueberries

Blend peaches, coconut milk, salt, nutmeg, and honey together. Put a few blueberries in your popsicle molds, then fill with the peach mixture. Freeze and enjoy.

cashew cheese and my new favorite snack

Cashew cheese recipe here. It was was too salty for my tongue. So.. be careful! And salt to taste.

This is my new favorite snack: red grapes and lox :) mmm.

Lox. cashew cheese. chives... Fancy! This is really missing a cracker or some bread. Seriously. Or a bagel! Anna! No! That was your old life...

easy breakfast while traveling

I'm almost finished with the posts from my trip. Here is the breakfast I ate while in Chicago.
Lydia's Organics Apricot Sun cereal, made of: sprouted buckwheat, apples, sprouted sunflower seeds, coconut, apricots, and agave nectar. All Lydia's Organics products are gluten free, raw, organic, and vegan. She has some great products on her website.. which also means - some good inspiration if you own a dehydrator :)

The fancy granola was initially a little expensive, but because it nourished me at least 6 times while I was traveling, it was well worth the cost. I pared it with some vanilla Tempt hemp milk. When I'm at home I make my own - but I don't bring my immersion blender with me on the road. Hmm.. that's actually not a bad idea.

dessert

My boyfriend took me out to a fancy restaurant before I left for my trip.. and instead of being sad when it came time for dessert, because I can't enjoy anything on the menu, we just left and strolled down to the root cellar (our local store where you can buy local produce when you don't wake up in time for the farmer's market).

We enjoyed blueberries, apples, little plums, and strawberries.. outside on a bench. :) Life is good.

kale, a light lunch

So, I just got back from a camping trip.. oops. These are out of order. I'll post something from this past the weekend next. Anyway - so I didn't have food in the fridge yet.. because I'd just been out of town, so I visited my little potted herb garden, where I have some kale growing. I snipped some for lunch and sautéed it in this oil blend (equal parts coconut, sesame, and olive oil) with garlic and red onions. Yum!

friends+farm+feast - and 2 recipes

I totally shouldn't be blogging right now. Sorry other jobs of mine.. this.. is important.
Here are some photos from a trip out to my friend Paul's farm. We feasted, of course, on salmon with fennel and apple salsa, watermelon, basil cucumber and tomato salad, and on Paul's home made pickles. They are my favorite pickles ever. Better than Bubbies, and better than the ones at the Carnegie Hall Deli in NYC.

1. freshly picked cucumbers and tomatoes
2. salad made from fresh cucumber, tomato, and basil.. with a little oil salt and pepper.
3. salmon with fennel and apple salsa
4. here's the recipe: (thank you Williams-Sonoma fish cookbook)

For the salsa:
1 fennel bulb, trimmed and finely chopped, fronds reserved for garnish
1 granny smith apple, cored and diced
3 tbsp fresh lemon juice
salt and pepper

For the fish:
4 salmon fillets (or 1.5 lbs of salmon)
1/2 cup fresh lemon juice
2 tsp honey (they say sugar.. but they're so silly)
1/4 cup bbq sauce.. (I use a super organic and healthy brand.. or you can make your own)
2 tbsp fennel seeds plus extra for garnish

Step 1. Make salsa by combining all salsa ingredients. Cover and set aside.

Step 2. Prep fire in charcoal grill or preheat gas grill. Score the skin side with 2 shallow crisscross cuts. In a large bowl, stir together 1/2 cup lemon juice, honey, and bbq sauce. Add salmon, turn to coat, and let stand for only 10 minutes.

Step 3. Just before cooking salmon, through 2 tbsp of fennel seeds onto the coals. Lift salmon from marinade (and save the drips and the left over marinade!) Lay salmon on the grill over direct heat and cook until browned on 1st side (~5 minutes). Using a wide metal spatula, turn and cook on the 2nd side until opaque throughout (~3 minutes longer).

Step 4. Spoon salsa onto individual plates or serving platter. Lay fish on salsa. In a small sauce pan, boil reserved marinade for 2 minutes. Pour over salmon, garnish with fennel seeds and fronds, and serve.


Back to the photos:
5. One of the shelters on Paul's farm
6. Enjoy!

unholy doughnuts

These vegan, gluten free, and healthy (size and ingredient-wise) little doughnut bites are a combination of the Whole Life Nutrition's ginger cookies with Elana's Pantry's chocolate frosting. They really taste like little doughnuts! (not as fluffy as the regular bars as I recall, but more dense - like the old fashion ones)

The cookie/doughnut base. Oven! 350.

15 medjool dates, pitted (soaked for 15 minutes in boiling water)
1/4 cup date soaking water
6 tbsp coconut oil
1 tbsp maple syrup (or honey.. I used maple syrup this time)
2 tsp vanilla
1 1/4 cup sorghum flour
1/2 cup tapioca flour
1/4 tsp baking soda
1/4 tsp xanthan gum
1/4-1/2 tsp ground ginger
1/2 tsp nutmeg
1/2 tsp cinnamon
few pinches of salt

Place the dates into a bowl and pour boiling water over to cover. Soak for 15 minutes.
Drain (and save the water) and place soaked dates into a food processor and add the coconut oil, soaking water, syrup, and vanilla. Process until smooth.

Mix the dry ingredients in a different bowl and whisk together. Add the dry ingredients to the food processor and process until just combined.

Roll into small balls and place on a cookie sheet covered in parchment paper (optional). It helps to have a small bowl of water to wet your hands with as you make the balls, because the batter is quite sticky! Then use your hands or a bottom of a cup to flatten each cookie.

Bake for 11-14 mintues. (Whole Life Nutrition said it makes 16 cookies, but I made small cookies, and I got 30 out of it.)


Ready for the frosting!? This is what really makes it a doughnut and not just a cookie.

1 cup dark chocolate chips (I used enjoy life's chocolate chips)
1/2 cup grape seed oil
2 tbsp honey
1 tbsp vanilla
pinch of sea salt

In a small saucepan, over very low heat, melt chocolate and oil. Then stir in the honey vanilla and salt. Place frosting in freezer for 15 minutes to chill and thicken. Remove from freezer and whip frosting with a hand blender until it is thick and fluffy. Now.. frost things!

Enjoy! (and refrigerate) If you're like me - this will be your first doughnut in a long long time.