Tuesday, September 7, 2010

sauteéd veggies with curry and tofu

Sorry for the lack of posts lately.. I've been out of town a couple more times, and when I do make meals at home - they have been really really simple. Sautéed, steamed, or roasted veggies. In olive oil. I added a bit of soy back into my diet now, mainly through tempeh and soy sauce.. but in this case I ran out of tempeh and had a block of tofu that needed using up.

This dish is everything green: (1-2 servings)
1/2 of one zucchini sliced
1 handful of okra, sliced
1/4-1/2 of one leek, sliced
1 handful of spinach
1 small serving of tofu, diced
2 tbsp olive oil
1/4 tsp curry powder
pinch of salt

Sauté the zucchini, okra, and leek in 1 tbsp olive oil. Cover a few minutes. Add the curry powder, salt, and the rest of the oil. Let sauté a few more minutes. Add the tofu, then a little water if it's sticking to the pan, and top with the spinach. Cover and let steam. Then, once spinach is to your liking, serve :)

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