Saturday, November 14, 2009

banana newtons

Ready for another dessert that's sugar-free, grain-free, egg-free, dairy-free, soy-free?
This is a twisted version of the Spunky Coconut's
banana bread recipe..
I made them for a dinner party I'm going to tonight.. I'm afraid I only have 1/2 as many left as I meant to bring.. oops! Maybe they won't read this blog :)

Oven! 350.
1 mashed banana
2 "eggs" (aka: 2 tbsp ground flax seed mixed with 6 tbsp hot water)
3 tbsp honey
1 1/2 tbsp coconut oil (melted)
1/4 tsp sea salt
1/2 tsp cinnamon
2 tbsp tapioca flour
1/4 cup coconut flour
1/4 tsp baking soda
1/4 tsp baking powder
1/4 cup chopped walnuts (I used hazelnut meal.. mmm)

Mix the wet and dry ingredients separately, then combine.. stir stir taste stir taste.
This is something you can put in a loaf pan.. but I wanted something more fun, and finger friendly.
So, I put a piece of parchment paper on a cookie sheet, and spread this sticky dough out to the thickness I wanted. About 1/2". Pop in the oven for 30 minutes..
Then remove from the oven, and cut into the shapes you desire.. and put it back in the oven for 15 minutes.

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