Tuesday, August 24, 2010

veggie cod bake - a picnic :)

The weather is starting to get cool.. and bearable. So I enjoyed my dinner at the park just across from my house :) Yummy, filling, healthy, about $10 for 2 dinners, and all in 1 dish - this meal is common in my house. (Cutting down on dishes is important if one doesn't have a dishwasher!)

Oven! 350.
About 1 lb cod
2 tbsp Lemon juice
2 tbsp Olive oil
2-4 carrots, peeled and cut
1 yellow onion, chopped
1 crown broccoli, cut into little trees
2 tbsp fresh parsley and thyme
couple pinches of sea salt

First marinate the fish in lemon juice and olive oil in a baking dish. In the meanwhile, preheat the oven and prepare the vegetables. Toss the carrots into the dish and sprinkle the fish with salt, then cover with foil and bake for 15 minutes.

Take the fish out of the oven, cover it in the fresh herbs, and add the onion and broccoli. Then recover it with foil and bake for an additional 10-15 minutes. Enjoy!!

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