Lately, I've been eating A LOT of chicken soup.. but there are so many different versions; I can never get tired of it - and certainly neither does my digestive system. Today's version consisted of:
2 cloves of garlic
1 shallot
1/2 a red bell pepper
In a big iron pan, I sauteed the veggies while thawing out one serving of chicken broth from the freezer. After 8 minutes or so, once the veggies were giving off the right aroma, I added the chicken broth and let it simmer together for a few more minutes.
Done. The most nourishing meal in 10 minutes. I'll remember that next time I complain about picking bones out of an 18 hour chicken broth.
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